Good Move PT & Wellness

What I Treat

Orthopedic conditions

• Back pain
• Sciatica
• Lumbar radiculopathy
• Neck pain
• Cervical radiculopathy
• Sacroiliac joint (SIJ) pain
• Shoulder pain - rotator cuff tear/tendinitis/tendinopathy, SLAP tear, biceps tendinitis/tendinopathy
• Hip pain - femoroacetabular impingement (FAI), labral tear, trochanteric bursitis, piriformis syndrome, gluteal tendinitis/tendinopathy
• Knee pain - patellofemoral syndrome, IT band syndrome, meniscus tear
• Ankle pain - chronic ankle instability, Achilles tendinitis/tendinopathy
• Foot pain - plantar fasciitis
• Joint/ligament sprain
• Muscle strain
• Arthritis

Postsurgical conditions

• Regenerative medicine procedures
• stem cell
• prolotherapy
• platelet-rich plasma (PRP)
• Arthroscopic surgery
• Menisectomy/meniscus repair
• Rotator cuff repair
• SLAP repair
• ACL reconstruction
• Total hip, knee or shoulder replacement
• Lumbar or cervical fusion, discectomy, laminectomy

Pelvic Health

• Pain management related to pregnancy
• Postpartum recovery
• Pelvic Organ Prolapse (POP)
• Stress urinary incontinence (leakage of urine w/ cough/sneeze and/or athletics)

How I Treat

My goals are your goals. Conventional physical therapy emphasizes restoring activities of daily living and then insurance reimbursement drops off. I want to take you further. Let's pick your next fourteener, plan a trail run and work on your backhand. We will work together to regain basic function and then transition you back to your favorite form of fitness.

I am mobile. I travel to your home or office for your convenience.

Services:

• Exercise prescription
• Nutrition education
• Sleep education
• Manual therapy
• Joint mobilization/manipulation
• Dry needling
• Kinesiology taping
• Cupping
• Massage

Meet Lindsey

I completed my Doctor of Physical Therapy (DPT) degree at Northwestern University's Feinberg School of Medicine in Chicago, IL. Prior to my graduate studies I attended the University of Iowa where I earned my bachelor's degree in Health Promotion (go Hawks!).

I have over 15 years of clinical experience in a variety of settings including privileged time spent at the nation's top rehabilitation hospital, the Shirley Ryan Ability Lab in Chicago, IL. I enjoy working with adult recreational athletes who share a passion for remaining a rolling stone regardless of life's obstacles.

My favorite bits of free time are spent with my family - crafting holiday decorations with my daughter, sipping cocktails on a patio with my husband, taking a morning run with Linus (our standard poodle). My village extends far beyond these three however they definitely get the bulk of my attention whether they like it or not.

Travel and crochet are my other loves. Plant me on the beach with a stack of granny squares and I'm content.

Certifications

In addition to my formal academic credentials, I hold the following advanced certifications:

• Pelvic Health certification in-process through The Institute of Clinical Excellence (coursework to be completed Spring 2025)
• Dry Needling certified through Kinetacore
• Functional Nutrition for Chronic Pain Practitioner (FNCP) through the Integrative Pain Science Institute
• Certified Manual Physical Therapist (CMPT) through the North American Institute for Orthopedic Manual Therapy

Frequently Asked Questions

Do I need a referral?

No, you do not require a referral from your physician. Physical therapists have been 'direct access' practitioners in the United States for many years, however insurance regulations get in the way. My doctoral program thoroughly prepared me to function as an autonomous primary care provider for musculoskeletal related dysfunction and I have been confidently practicing as such for many years.

What is manual therapy?

Manual therapy encompasses a wide range of hands-on treatment interventions. Prior to being awarded my Certified Manual Physical Therapist (CMPT) designation I completed a series of five post graduate courses over a period of two years followed by a rigorous practical exam. During my CMPT journey I was trained in high grade joint mobilization techniques for the spine and extremities.

I have specialized training in other forms of manual therapy including kinesiology taping, cupping and dry needling.

What is kinesiology taping?

Kinesiology taping is a type of elastic tape that is applied to the skin for the treatment of musculoskeletal pain. It's mechanism of action is not completely understood however the professional literature is supportive of it's use in treating pain for a variety of different body regions. Once the tape is applied to the skin it typically remains for 3-5 days and can be re-applied as needed.

What is dry needling?

Dry needling is defined by the American Physical Therapy Association (APTA) as a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. Dry needling is not accupuncture. We use similar needles compared to accupuncturists however the treatment approach is completely different. Once the needle is inserted I use electrical stimulation to initiate a twitch from the targeted muscle. The number of needles used and treatment times vary based on several factors with your comfort being my primary concern.

What is cupping?

Cupping is an ancient healing technique that first appeared in Egyptian and Chinese medical texts. The modern, evidence-based practice of cupping is used to treat a variety of musculoskeletal dysfunctions - inhibition of hypertonic muscles, increasing joint positional awareness (proprioception). It can also be used to manage swelling via improved lymphatic flow. Cups are placed on the skin and tissue is drawn into the cup via a vacuum. Once the cups are adhered I glide the cups along the skin's surface to mobilize the targeted tissue and/or instruct clients in corrective exercise. The cups are removed after the mobilization and exercise has been performed.

What is your approach to nutritional counseling?

My certification in Functional Nutrition for Chronic Pain (FNCP) afforded me specialized knowledge in dietary guidelines for the management of pain disorders primarily related to inflammation. Musculoskeletal pain is frequently caused by inflammation. Basically anything with an “-itis” at the end of the word indicates an inflammatory condition (arthritis, tendinitis).

I will work with you to develop a personalized nutrition plan focusing on reducing problem foods and boosting intake of helpful ones. There are consumables that we should all avoid, foods we should all eat more of and specific sensitivities that are different for each person. I have developed recipes with descriptions of specific nutrients detailing the “why” behind my selections so you can learn and not just follow my instructions. I want to empower you to be able to manage your musculoskeletal health holistically.

Disclaimer: No one is perfect. We all have our comfort foods! 😁

Testimonials

I'm proud of the work I do and the results I achieve. Below are some kind words that my clients have shared.

Let's Talk

Reach out to Lindsey directly about scheduling.

Payment Options

My services are approved for payment via HSA and FSA cards , so use these tax-advantaged accounts if you have them. I also accept cash, check, debit and credit cards through my payment processor Square™.

I offer superbills upon request. Superbills serve as claims that you can submit to your insurance carrier for reimbursement.