Why Choose Me?
I offer physical therapy and wellness services specializing in prevention, management and longevity programming for musculoskeletal problems.
What sets Good Move PT & Wellness apart?
Care that is comprehensive, concierge and continuous.
Comprehensive Care
Most physical therapy stops at exercise and some hands-on treatment. I have completed rigorous, advanced training in a multitude of treatment approaches to arm me with an expansion pack of tools. Advanced hands-on treatment offerings include dry needling, IASTM (instrument assisted soft tissue mobilization), cupping, high level joint mobilization/manipulation and kinesiology taping. I have specialized training in pelvic floor rehabilitation, nutritional counseling for the management of chronic pain and Pilates/yoga as corrective exercise.
Concierge Care
I provide concierge services including extended access, priority scheduling and in-home/in-office visits as premium add-ons. For those that prefer a traditional visit my office is conveniently located across from Alamo Placita park at 825 E. Speer Blvd, Ste 203 .
Continuous Care
Optimal musculoskeletal health requires a continuum of prevention, management and longevity care.
I offer preventative wellness emphasizing mitigation of risk factors to stop new problems from developing and to keep chronic pain at bay. If there are acute issues to manage I work with you to develop an individualized plan to address them. Because of the comprehensive nature of my treatment approach and the absence of insurance limitations I am able to get you better faster.
After recovery I offer longevity programming to help you maintain your desired level of mobility and fitness. There is often a gap between what traditional physical therapy can offer in an insurance based model and what patients wish to achieve. Because I have the freedom to treat outside the box I can get you to your next level.
Resources
A team based approach to recovery and wellness always yields optimal results. I share space with Colleen Casey and Jen Hecht of Colorado Sports Recovery which makes for a convenient referral for massage therapy and Muscle Activation Techniques (MAT).
Meet Lindsey
I completed my Doctor of Physical Therapy (DPT) degree at Northwestern University's Feinberg School of Medicine in Chicago, IL. Prior to my graduate studies I attended the University of Iowa where I earned my bachelor's degree in Health Promotion (go Hawks!).
I have over 15 years of clinical experience in a variety of settings including privileged time spent at the nation's top rehabilitation hospital, the Shirley Ryan Ability Lab in Chicago, IL. I enjoy working with adult recreational athletes who share a passion for remaining a rolling stone regardless of life's obstacles.
My favorite bits of free time are spent with my family - crafting holiday decorations with my daughter, sipping cocktails on a patio with my husband, taking a morning run with Linus (our standard poodle). My village extends far beyond these three however they definitely get the bulk of my attention whether they like it or not.
Travel and crochet are my other loves. Plant me on the beach with a stack of granny squares and I'm content.
Certifications
In addition to my formal academic credentials, I hold the following advanced certifications:
- Pelvic Health certification through The Institute of Clinical Excellence
- Dry Needling certified through Kinetacore
- Functional Nutrition for Chronic Pain Practitioner (FNCP) through the Integrative Pain Science Institute
- Certified Manual Physical Therapist (CMPT) through the North American Institute for Orthopedic Manual Therapy
Frequently Asked Questions
Do I need a referral?
No, you do not require a referral from your physician. Physical therapists have been 'direct access' practitioners in the United States for many years, however insurance regulations get in the way. My doctoral program thoroughly prepared me to function as an autonomous primary care provider for musculoskeletal related dysfunction and I have been confidently practicing as such for many years.
What is manual therapy?
Manual therapy encompasses a wide range of hands-on treatment interventions. Prior to being awarded my Certified Manual Physical Therapist (CMPT) designation I completed a series of five post graduate courses over a period of two years followed by a rigorous practical exam. During my CMPT journey I was trained in high grade joint mobilization techniques for the spine and extremities.
I have specialized training in other forms of manual therapy including kinesiology taping, cupping and dry needling.
What is Instrument Assisted Soft Tissue Mobilization (IASTM)?
IASTM is a type of massage that incorporates the use of specialized tools. There are several organizations that offer training programs and tool kits including the well-known Graston technique.
I use a stainless steel tool to deform soft tissue with varying degrees of pressure based on patient tolerance and the depth of the targeted structure. It should feel like pressure but not pain! The entire treatment lasts between 5-10 minutes. Prior to treatment a light warm-up will be performed and corrective exercise will follow.
Physiologically there is an increase in fibroblast activity which results in enhanced tissue repair. Subjectively patients report a reduction in pain via a change in the firing of local nerve endings that process noxious stimuli. Through a process called mechanotransduction there are also physiological changes in tissues further away from the site of injury. IASTM prompts local cells to “talk” to cells in another part of the body - pretty cool, right?!
What is kinesiology taping?
Kinesiology taping is a type of elastic tape that is applied to the skin for the treatment of musculoskeletal pain. It's mechanism of action is not completely understood however the professional literature is supportive of it's use in treating pain for a variety of different body regions. Once the tape is applied to the skin it typically remains for 3-5 days and can be re-applied as needed.
What is dry needling?
Dry needling is defined by the American Physical Therapy Association (APTA) as a skilled intervention that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments. Dry needling is not accupuncture. We use similar needles compared to accupuncturists however the treatment approach is completely different. Once the needle is inserted I use electrical stimulation to initiate a twitch from the targeted muscle. The number of needles used and treatment times vary based on several factors with your comfort being my primary concern.
What is cupping?
Cupping is an ancient healing technique that first appeared in Egyptian and Chinese medical texts. The modern, evidence-based practice of cupping is used to treat a variety of musculoskeletal dysfunctions - inhibition of hypertonic muscles, increasing joint positional awareness (proprioception). It can also be used to manage swelling via improved lymphatic flow. Cups are placed on the skin and tissue is drawn into the cup via a vacuum. Once the cups are adhered I glide the cups along the skin's surface to mobilize the targeted tissue and/or instruct clients in corrective exercise. The cups are removed after the mobilization and exercise has been performed.
What is your approach to nutritional counseling?
My certification in Functional Nutrition for Chronic Pain (FNCP) afforded me specialized knowledge in dietary guidelines for the management of pain disorders primarily related to inflammation. Musculoskeletal pain is frequently caused by inflammation. Basically anything with an “-itis” at the end of the word indicates an inflammatory condition (arthritis, tendinitis).
I will work with you to develop a personalized nutrition plan focusing on reducing problem foods and boosting intake of helpful ones. There are consumables that we should all avoid, foods we should all eat more of and specific sensitivities that are different for each person. I have developed recipes with descriptions of specific nutrients detailing the “why” behind my selections so you can learn and not just follow my instructions. I want to empower you to be able to manage your musculoskeletal health holistically.
Disclaimer: No one is perfect. We all have our comfort foods! 😁
Testimonials
I'm proud of the work I do and the results I achieve. Below are some kind words that my clients have shared.
"I am so happy with my results after working with Lindsey! Lindsey responded quickly to my request of a visit. Lindsey was thorough in her questions, examination and treatment. House calls are practical, efficient and invaluable for me as a business owner". -S.E.
"I found Lindsey to be an exceptionally caring therapist". -P.M.
"Thanks Lindsey - you have been wonderful! So fortunate to have you as my physical therapist. I appreciate your excellent care and feel that I have made good progress. Will continue with my exercises, etc. at home. You are a great PT!" -M.P.
Let's Talk
Reach out to Lindsey directly about scheduling.
Payment Options
My services are approved for payment via HSA and FSA cards , so use these tax-advantaged accounts if you have them. I also accept cash, check, debit and credit cards through my payment processor Square™.
I offer superbills upon request. Superbills serve as claims that you can submit to your insurance carrier for reimbursement.